Blender + a few cups of ice + 1 cup skim milk + 1 tbsp cocoa powder + stevia/splenda + 1 frozen banana + a dash of vanilla. Blend for a minute or so to increase volume. Its amazing and its like 195 calories. This works great, the banana plus skim milk seems to hold the air volume from blending and really fills you up.
Air popped popcorn, pretzel sticks, cheddar goldfish crackers are all in the 120-150 calorie range with high volume. Can fill up huge bowl with all of them for around 400 calories and fill your crunchy, savory snack need. 16. gseeks • 1 yr. ago. Pirates booty! 25. sea-of-love • 1 yr. ago.
Make sure you get plenty of protein. Try to fill up on veggies. Drink plenty of water - also herbal teas and diet sodas are close enough to zero calories and can help you feel full. Check out r/volumeeating for inspiration. You shouldn't be feeling fatigued, weak, dizzy and painfully hungry.
Pair ground beef with potatoes/gravy or with pasta/sauce. For more filling in Eating a serving of natural peanut butter (2 tbsp) adds about 190 calories. Drink a glass of whole milk with each meal, about 300 calories for a 16 ounce glass. You can also get protein powder to mix in the milk.
4K votes, 230 comments. 481K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…
Peanut butter (PB2) overnight oats. Made with minute oats (1/3 cup, 26g), unsweetened soy milk (1 cup, 210g), flax seeds (2 tsp 8g), and PB2 (2 Tbsp dry, 12g), and some no-calorie sweetener. This is the richest form of it, I sometimes substitute 1/3 or 2/3 of the water for the soymilk, which lowers the calories but reduces the amount of protein
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high volume low calorie foods reddit
